![]() The first step may be to identify the signs.Įveryone’s story is different. The last three attachment styles - anxious, avoidant, and disorganized - fall under the category of insecure attachment styles.īut even if the way you relate to others is currently greatly impacting your life, you can change attachment styles, including anxious ones. ![]() fearful-avoidant attachment (or disorganized attachment): you may face inner conflicts between wanting intimacy and having fear of getting too close.dismissive-avoidant attachment: (or avoidant attachment) you live with a strong desire for independence and a sense of not needing others.anxious-ambivalent attachment (or anxious attachment): you have a strong desire for intimacy combined with doubts and abandonment anxiety.secure attachment: you are trusting and feel comfortable with intimacy and space.This theory identifies these four attachment styles: ![]() In the world of psychology, this is known as attachment theory. These early relationships you established in childhood with your caregivers may impact how you relate to others in adulthood. If you have an anxious attachment style, you may live with fear of abandonment and need constant reassurance from your loved ones.Īnxious attachment is one of four types of attachment styles that have been associated with your primary bonds as a baby. ![]()
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